RT Journal Article
SR Electronic
T1 Nutrients and bioactives in green leafy vegetables and cognitive decline
JF Neurology
JO Neurology
FD Lippincott Williams & Wilkins
SP e214
OP e222
DO 10.1212/WNL.0000000000004815
VO 90
IS 3
A1 Morris, Martha Clare
A1 Wang, Yamin
A1 Barnes, Lisa L.
A1 Bennett, David A.
A1 Dawson-Hughes, Bess
A1 Booth, Sarah L.
YR 2018
UL http://n.neurology.org/content/90/3/e214.abstract
AB Objective To increase understanding of the biological mechanisms underlying the association, we investigated the individual relations to cognitive decline of the primary nutrients and bioactives in green leafy vegetables, including vitamin K (phylloquinone), lutein, β-carotene, nitrate, folate, kaempferol, and α-tocopherol.Methods This was a prospective study of 960 participants of the Memory and Aging Project, ages 58–99 years, who completed a food frequency questionnaire and had ≥2 cognitive assessments over a mean 4.7 years.Results In a linear mixed model adjusted for age, sex, education, participation in cognitive activities, physical activities, smoking, and seafood and alcohol consumption, consumption of green leafy vegetables was associated with slower cognitive decline; the decline rate for those in the highest quintile of intake (median 1.3 servings/d) was slower by β = 0.05 standardized units (p = 0.0001) or the equivalent of being 11 years younger in age. Higher intakes of each of the nutrients and bioactives except β-carotene were individually associated with slower cognitive decline. In the adjusted models, the rates for the highest vs the lowest quintiles of intake were β = 0.02, p = 0.002 for phylloquinone; β = 0.04, p = 0.002 for lutein; β = 0.05, p < 0.001 for folate; β = 0.03, p = 0.02 for α-tocopherol; β = 0.04, p = 0.002 for nitrate; β = 0.04, p = 0.003 for kaempferol; and β = 0.02, p = 0.08 for β-carotene.Conclusions Consumption of approximately 1 serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol, and kaempferol may help to slow cognitive decline with aging.BMI=body mass index; FFQ=Food frequency questionnaires; MAP=Rush Memory and Aging Project